Integrative approach to prevent prostate problem empowers patients to take control of their prostate issues with solutions that also support overall health. Prostate issues, such as benign prostate hyperplasia and prostatitis, are one of the biggest concerns in men’s health today. They can affect quality of life due to pain and discomfort. More and more men are dying from prostate cancer. Integrative approach can alleviate this problem. Lifestyle modification, such as diet and exercise can decrease the risk of prostate issues. Diet high in fats, sugars and processed foods increase the risk of prostate issues because they promote inflammation. Eliminating these ingredients and incorporating lean and plant-based proteins, whole grains, and organic fruits and vegetables can prevent prostate problems. Stress can also increase the risk of prostate problems. Yoga, Tai Chi, and meditation can alleviate stress and improve immunity and reduce inflammation. Incorporating supplements, such as vitamin D and saw palmetto can also prevent prostate problems.
(Eliaz, 2017)
Reference
Eliaz, I. (2017). Just for men. Better Nutrition, 79(6), 41–44. Retrieved from http://ezproxy.csusm.edu/login?
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