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CSUSM Athletics Nutrition
Nutrition Handouts
Sources of Protein
CSUSM Athletics Nutrition
Sources of Protein
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Protein Sp2022.docx
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◄ Choosing the Right Carbs and Fat
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Fueling your Game!
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Tuesday Open Office Hour (12:30-1:30pm) weekly
Tuesday Open Office Hour (12:30-1:30pm) weekly
Caffeine & Athletic Performance
Choosing Healthy Carbohydrates
Eating Seasonally & Locally
Healthy Fats
Healthy Snacking
How to Create a Balanced Meal
Hydration
Legumes
Powerful Protein
Sleep, Exercise and Nutrition
The Importance of Breakfast
Whole Foods vs Processed Foods
Whole Grains
Top Nutrition Information to Stay in Peak Performance Shape!
Beyond Beef Taco Salad for Healthy Protein
Breakfast Granola for a Healthy Morning
Baked Sweet Potato Chips for Whole Food Snacking
Cauliflower Chickpea Nourishing Bowl for a Carbohydrate-Dense Meal
Egg & Avocado Toast for Healthy Fats
Four Bean Salad
Garden Veggie Scramble for Morning Energy
Lemon Basil Chicken to Support Restful Sleep
Lemon Chickpea Orzo Soup for Seasonal & Local Eating (Spring)
No Bake Peanut Butter Balls for a Healthy Power Snack
Thai Peanut Noodle Salad for a Balanced Meal Example
Stuffed Bell Peppers
Cooking Demos (Youtube Links)
Choosing the Right Carbs and Fat
Meal & Snack Ideas
Healthy Food Tips for Athletes
Fueling on the Go
Healthier Eating On and Off CSUSM Campus
Sports Nutrition Tips for on-the-run!
Fueling for the Offseason
Transitioning into Healthy Eating
Energy Availability and Management
Fueling with a Purpose
Fueling to Win
The Science & Importance of Hydration
Building a Performance Plate
Fueling an NBA All-Star- My Sports Dietician
Prep for Success_Healthy Grocery Shopping
Healthy Food Tips for Athletes
Meal & Snack Ideas
Black Bean Breakfast Burritos
Breakfast Egg Muffins
Breakfast Granola
Egg Breakfast Sandwich
Overnight Oats
Peanut Butter and Apple Toast
Peanut Butter Oatmeal Breakfast Cookies
Peaches and Cream Cheese Toast
Peach Oatmeal
Toad in a Hole
Black Bean Soup
Black Bean Tacos
Chili Pasta
Chicken Salad Sandwich
Classic Tuna Salad Sandwich
Green Bean Chicken Rice Casserole
Noodle Bean Soup
Pasta Shells with Spinach and Cannellini Beans
Tuna Melt Sandwich
Tuna Pasta Salad
Collegiate & Professional Sports Dietetics Assoc (CPSDA)
NCAA Nutrition
As an athlete, do YOU have a Plan for your Nutrition?
Fueling Your Game
KETO DIETS: Muscle Growth and Bone Density
Reducing Muscle Soreness with Berries
Nutrition for Softball
Baseball Healthy Nutrition Tips
Healthy Suggestions for Men’s Baseball Away Games
Top 3 Nutrition Essentials of Optimal Baseball Performance
Nutrition for Optimal Baseball Performance
Nutrition for Basketball
Basketball Meal & Snack Ideas
Healthy Suggestions for Men’s Basketball Away Games
USA Basketball Nutrition Recommendations
Fueling an NBA All-Star
Golf Nutrition Tips
Healthy Suggestions for Men’s Golf Away Games
Food For Your Sport Golf
Nutrition for Soccer
Nutrition for Cross Country & Track and Field
Track&Field Tips
Nutrition for Volleyball
Meal & Snack Ideas ►