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CSUSM Athletics Nutrition

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Contents

    • URL Fueling your Game!
    • Forum Announcements
    • Forum Ask a question!
    • URL Tuesday Open Office Hour (12:30-1:30pm) weekly
    • URL Tuesday Open Office Hour (12:30-1:30pm) weekly
    • Caffeine & Athletic Performance
    • Choosing Healthy Carbohydrates
    • Eating Seasonally & Locally
    • Healthy Fats
    • Healthy Snacking
    • How to Create a Balanced Meal
    • Hydration
    • Legumes
    • Powerful Protein
    • Sleep, Exercise and Nutrition
    • The Importance of Breakfast
    • Whole Foods vs Processed Foods
    • Whole Grains
    • Top Nutrition Information to Stay in Peak Performance Shape!
    • URL Beyond Beef Taco Salad for Healthy Protein
    • URL Breakfast Granola for a Healthy Morning
    • URL Baked Sweet Potato Chips for Whole Food Snacking
    • URL Cauliflower Chickpea Nourishing Bowl for a Carbohydrate-Dense Meal
    • URL Egg & Avocado Toast for Healthy Fats
    • URL Four Bean Salad
    • URL Garden Veggie Scramble for Morning Energy
    • URL Lemon Basil Chicken to Support Restful Sleep
    • URL Lemon Chickpea Orzo Soup for Seasonal & Local Eating (Spring)
    • URL No Bake Peanut Butter Balls for a Healthy Power Snack
    • URL Thai Peanut Noodle Salad for a Balanced Meal Example
    • URL Stuffed Bell Peppers
    • Book Cooking Demos (Youtube Links)
    • Choosing the Right Carbs and Fat
    • Sources of Protein
    • Meal & Snack Ideas
    • Healthy Food Tips for Athletes
    • Fueling on the Go
    • Healthier Eating On and Off CSUSM Campus
    • URL Sports Nutrition Tips for on-the-run!
    • Fueling for the Offseason
    • Transitioning into Healthy Eating
    • Energy Availability and Management
    • Fueling with a Purpose
    • Fueling to Win
    • The Science & Importance of Hydration
    • Building a Performance Plate
    • URL Fueling an NBA All-Star- My Sports Dietician
    • Prep for Success_Healthy Grocery Shopping
    • Healthy Food Tips for Athletes
    • Meal & Snack Ideas
    • Black Bean Breakfast Burritos
    • Breakfast Egg Muffins
    • Breakfast Granola
    • Egg Breakfast Sandwich
    • Overnight Oats
    • Peanut Butter and Apple Toast
    • Peanut Butter Oatmeal Breakfast Cookies
    • Peaches and Cream Cheese Toast
    • Peach Oatmeal
    • Toad in a Hole
    • Black Bean Soup
    • Black Bean Tacos
    • Chili Pasta
    • Chicken Salad Sandwich
    • Classic Tuna Salad Sandwich
    • Green Bean Chicken Rice Casserole
    • Noodle Bean Soup
    • Pasta Shells with Spinach and Cannellini Beans
    • Tuna Melt Sandwich
    • Tuna Pasta Salad
    • URL Collegiate & Professional Sports Dietetics Assoc (CPSDA)
    • URL NCAA Nutrition
    • External tool As an athlete, do YOU have a Plan for your Nutrition?
    • URL Fueling Your Game
    • URL KETO DIETS: Muscle Growth and Bone Density
    • URL Reducing Muscle Soreness with Berries
    • Nutrition for Softball
    • Baseball Healthy Nutrition Tips
    • Healthy Suggestions for Men’s Baseball Away Games
    • URL Top 3 Nutrition Essentials of Optimal Baseball Performance
    • URL Nutrition for Optimal Baseball Performance
    • Nutrition for Basketball
    • Basketball Meal & Snack Ideas
    • Healthy Suggestions for Men’s Basketball Away Games
    • URL USA Basketball Nutrition Recommendations
    • URL Fueling an NBA All-Star
    • Golf Nutrition Tips
    • Healthy Suggestions for Men’s Golf Away Games
    • Food For Your Sport Golf
    • Nutrition for Soccer
    • Nutrition for Cross Country & Track and Field
    • Track&Field Tips
    • Nutrition for Volleyball
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    • Nutrition Handouts

      Section outline

      ◄Cooking Demos and Recipes
      ►Fueling on the Go
      • Highlighted

        In this section you will find general nutritional resources for fueling, carbohydrate, fat, and protein recommendations.

        • Choosing the Right Carbs and Fat File
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          Mark as done
        • Sources of Protein File
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        • Meal & Snack Ideas File
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        • Healthy Food Tips for Athletes File
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          Mark as done
      ◄Cooking Demos and Recipes
      ►Fueling on the Go
      Previous section Cooking Demos and Recipes
      Next section Fueling on the Go

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        About this Course

        This site is designed for Cougar Athletes, Coaches, and Administration looking for quick, easy, reputable sources on all things sports nutrition. Within this site you will find:

        • General sport nutrition resources (carbohydrates, protein & fat sources, meal & snack ideas, fueling before, during & after practice or competition)
        • Cooking demos - brief cooking tutorials for fueling right!
        • Recipes - quick, cheap & easy recipes just right for the collegiate athlete
        • Links to reputable sports nutrition information from other universities
        • More is added each day...
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