Introduction
This site is designed for Cougar Athletes, Coaches, and Administration looking for quick, easy, reputable sources on all things sports nutrition. Within this site you will find:
- General sport nutrition resources (carbohydrates, protein & fat sources, meal & snack ideas, fueling before, during & after practice or competition)
- Cooking demos - brief cooking tutorials for fueling right!
- Recipes - quick, cheap & easy recipes just right for the collegiate athlete
- Links to reputable sports nutrition information from other universities
- More is added each week...
We are interested in what you want to learn so please let us know. Send us a message through the Cougar Community "get in touch" button.
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This site is a collaborative effort by Tracy Daly, MS, RD, Sports Dietitian for Cougar Athletes and Lecturer in the Kinesiology Dept. and amazing Nutrition Interns from the Kinesiology Dept. at CSUSM.