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 Fueling your Game! |
Start here! Watch this short clip with five tips on how to approach nutrition as an athlete. |
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| Get in Touch |
Tuesday Open Office Hour (12:30-1:30pm) weekly |
Please log into Zoom with your CSUSM username & password to join. You will be entered into a waiting room and will be granted entrance into a private meeting space.
This is a place for you to ask brief nutrition-related questions of our Nutrition Interns or Sports Dietitian. Please note: you may be referred for an appointment if your questions cannot be addressed in a short timeframe. |
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Tuesday Open Office Hour (12:30-1:30pm) weekly |
Please log into Zoom with your CSUSM username & password to join. You will be entered into a waiting room and will be granted entrance into a private meeting space.
This is a place for you to ask brief nutrition-related questions of our Nutrition Interns or Sports Dietitian. Please note: you may be referred for an appointment if your questions cannot be addressed in a short timeframe. |
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| Nutrition Tips for Success |
 Caffeine & Athletic Performance |
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Choosing Healthy Carbohydrates |
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Eating Seasonally & Locally |
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Healthy Fats |
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Healthy Snacking |
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How to Create a Balanced Meal |
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Hydration |
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Legumes |
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Powerful Protein |
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Sleep, Exercise and Nutrition |
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The Importance of Breakfast |
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Whole Foods vs Processed Foods |
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Whole Grains |
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Top Nutrition Information to Stay in Peak Performance Shape! |
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| Cooking Demos and Recipes |
Beyond Beef Taco Salad for Healthy Protein |
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Breakfast Granola for a Healthy Morning |
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Baked Sweet Potato Chips for Whole Food Snacking |
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Cauliflower Chickpea Nourishing Bowl for a Carbohydrate-Dense Meal |
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Egg & Avocado Toast for Healthy Fats |
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Four Bean Salad |
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Garden Veggie Scramble for Morning Energy |
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Lemon Basil Chicken to Support Restful Sleep |
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Lemon Chickpea Orzo Soup for Seasonal & Local Eating (Spring) |
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No Bake Peanut Butter Balls for a Healthy Power Snack |
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Thai Peanut Noodle Salad for a Balanced Meal Example |
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Stuffed Bell Peppers |
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 Cooking Demos (Youtube Links) |
Learn a new recipe by following along with one of our cooking demos! |
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| Nutrition Handouts |
Choosing the Right Carbs and Fat |
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Sources of Protein |
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Meal & Snack Ideas |
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Healthy Food Tips for Athletes |
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| Fueling on the Go |
Fueling on the Go |
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Healthier Eating On and Off CSUSM Campus |
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 Sports Nutrition Tips for on-the-run! |
Without proper nutrition, fuel, or timing of meals, your body will have an imbalance, eliciting a decline in training and optimal performance. Read these tips for fueling to support your athletic needs! |
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| Nutrition Tips for Performance |
Fueling for the Offseason |
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Transitioning into Healthy Eating |
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Energy Availability and Management |
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Fueling with a Purpose |
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Fueling to Win |
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The Science & Importance of Hydration |
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Building a Performance Plate |
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Fueling an NBA All-Star- My Sports Dietician |
Here is a 28-minute podcast led by Tavis Piattoly MS,RD, LD. In this episode, sport dietician Meg Mangano RD, CSSD discusses how she helps her clients, including all-star NBA player Blake Griffin, sustain and fuel their performance. |
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| Meal & Snack Ideas for Athletes |
Prep for Success_Healthy Grocery Shopping |
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Healthy Food Tips for Athletes |
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Meal & Snack Ideas |
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| Cougar Pantry Recipes |
Black Bean Breakfast Burritos |
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Breakfast Egg Muffins |
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Breakfast Granola |
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Egg Breakfast Sandwich |
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Overnight Oats |
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Peanut Butter and Apple Toast |
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Peanut Butter Oatmeal Breakfast Cookies |
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Peaches and Cream Cheese Toast |
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Peach Oatmeal |
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Toad in a Hole |
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Black Bean Soup |
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Black Bean Tacos |
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Chili Pasta |
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Chicken Salad Sandwich |
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Classic Tuna Salad Sandwich |
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Green Bean Chicken Rice Casserole |
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Noodle Bean Soup |
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Pasta Shells with Spinach and Cannellini Beans |
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Tuna Melt Sandwich |
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Tuna Pasta Salad |
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| Sports Nutrition Resources & Links |
Collegiate & Professional Sports Dietetics Assoc (CPSDA) |
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NCAA Nutrition |
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| Interesting Nutrition Research |
Fueling Your Game |
Here are 5 quick essential tips to help fuel your body for success as an athlete! |
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KETO DIETS: Muscle Growth and Bone Density |
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Reducing Muscle Soreness with Berries |
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| Baseball & Softball |
Nutrition for Softball |
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Baseball Healthy Nutrition Tips |
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Healthy Suggestions for Men’s Baseball Away Games |
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Top 3 Nutrition Essentials of Optimal Baseball Performance |
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Nutrition for Optimal Baseball Performance |
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| Basketball |
Nutrition for Basketball |
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Basketball Meal & Snack Ideas |
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Healthy Suggestions for Men’s Basketball Away Games |
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USA Basketball Nutrition Recommendations |
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Fueling an NBA All-Star |
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| Golf |
Golf Nutrition Tips |
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Healthy Suggestions for Men’s Golf Away Games |
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Food For Your Sport Golf |
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| Soccer |
Nutrition for Soccer |
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| Cross Country, Track & Field |
Nutrition for Cross Country & Track and Field |
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Track&Field Tips |
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| Volleyball |
Nutrition for Volleyball |
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