Skip to main content
Community @ CSUSM
Log in
  1. Home
  2. Courses
  3. CSUSM Athletics Nutrition
  4. Cooking Demos and Recipes

CSUSM Athletics Nutrition

Expand all Collapse all

Contents

    • URL Fueling your Game!
    • Forum Announcements
    • Forum Ask a question!
    • URL Tuesday Open Office Hour (12:30-1:30pm) weekly
    • URL Tuesday Open Office Hour (12:30-1:30pm) weekly
    • Caffeine & Athletic Performance
    • Choosing Healthy Carbohydrates
    • Eating Seasonally & Locally
    • Healthy Fats
    • Healthy Snacking
    • How to Create a Balanced Meal
    • Hydration
    • Legumes
    • Powerful Protein
    • Sleep, Exercise and Nutrition
    • The Importance of Breakfast
    • Whole Foods vs Processed Foods
    • Whole Grains
    • Top Nutrition Information to Stay in Peak Performance Shape!
    • URL Beyond Beef Taco Salad for Healthy Protein
    • URL Breakfast Granola for a Healthy Morning
    • URL Baked Sweet Potato Chips for Whole Food Snacking
    • URL Cauliflower Chickpea Nourishing Bowl for a Carbohydrate-Dense Meal
    • URL Egg & Avocado Toast for Healthy Fats
    • URL Four Bean Salad
    • URL Garden Veggie Scramble for Morning Energy
    • URL Lemon Basil Chicken to Support Restful Sleep
    • URL Lemon Chickpea Orzo Soup for Seasonal & Local Eating (Spring)
    • URL No Bake Peanut Butter Balls for a Healthy Power Snack
    • URL Thai Peanut Noodle Salad for a Balanced Meal Example
    • URL Stuffed Bell Peppers
    • Book Cooking Demos (Youtube Links)
    • Choosing the Right Carbs and Fat
    • Sources of Protein
    • Meal & Snack Ideas
    • Healthy Food Tips for Athletes
    • Fueling on the Go
    • Healthier Eating On and Off CSUSM Campus
    • URL Sports Nutrition Tips for on-the-run!
    • Fueling for the Offseason
    • Transitioning into Healthy Eating
    • Energy Availability and Management
    • Fueling with a Purpose
    • Fueling to Win
    • The Science & Importance of Hydration
    • Building a Performance Plate
    • URL Fueling an NBA All-Star- My Sports Dietician
    • Prep for Success_Healthy Grocery Shopping
    • Healthy Food Tips for Athletes
    • Meal & Snack Ideas
    • Black Bean Breakfast Burritos
    • Breakfast Egg Muffins
    • Breakfast Granola
    • Egg Breakfast Sandwich
    • Overnight Oats
    • Peanut Butter and Apple Toast
    • Peanut Butter Oatmeal Breakfast Cookies
    • Peaches and Cream Cheese Toast
    • Peach Oatmeal
    • Toad in a Hole
    • Black Bean Soup
    • Black Bean Tacos
    • Chili Pasta
    • Chicken Salad Sandwich
    • Classic Tuna Salad Sandwich
    • Green Bean Chicken Rice Casserole
    • Noodle Bean Soup
    • Pasta Shells with Spinach and Cannellini Beans
    • Tuna Melt Sandwich
    • Tuna Pasta Salad
    • URL Collegiate & Professional Sports Dietetics Assoc (CPSDA)
    • URL NCAA Nutrition
    • External tool As an athlete, do YOU have a Plan for your Nutrition?
    • URL Fueling Your Game
    • URL KETO DIETS: Muscle Growth and Bone Density
    • URL Reducing Muscle Soreness with Berries
    • Nutrition for Softball
    • Baseball Healthy Nutrition Tips
    • Healthy Suggestions for Men’s Baseball Away Games
    • URL Top 3 Nutrition Essentials of Optimal Baseball Performance
    • URL Nutrition for Optimal Baseball Performance
    • Nutrition for Basketball
    • Basketball Meal & Snack Ideas
    • Healthy Suggestions for Men’s Basketball Away Games
    • URL USA Basketball Nutrition Recommendations
    • URL Fueling an NBA All-Star
    • Golf Nutrition Tips
    • Healthy Suggestions for Men’s Golf Away Games
    • Food For Your Sport Golf
    • Nutrition for Soccer
    • Nutrition for Cross Country & Track and Field
    • Track&Field Tips
    • Nutrition for Volleyball
    Course Dashboard
    Powered by Moodle

    -

    Cancel

    • Cooking Demos and Recipes

      Section outline

      ◄Nutrition Tips for Success
      ►Nutrition Handouts
      • Highlighted
        • Beyond Beef Taco Salad for Healthy Protein URL
          Students must
          Mark as done

           

        • Breakfast Granola for a Healthy Morning URL
          Students must
          Mark as done

           

        • Baked Sweet Potato Chips for Whole Food Snacking URL
          Students must
          Mark as done

           

        • Cauliflower Chickpea Nourishing Bowl for a Carbohydrate-Dense Meal URL
          Students must
          Mark as done

           

        • Egg & Avocado Toast for Healthy Fats URL
          Students must
          Mark as done

           

        • Four Bean Salad URL
          Students must
          Mark as done

           

        • Garden Veggie Scramble for Morning Energy URL
          Students must
          Mark as done

           

        • Lemon Basil Chicken to Support Restful Sleep URL
          Students must
          Mark as done

           

        • Lemon Chickpea Orzo Soup for Seasonal & Local Eating (Spring) URL
          Students must
          Mark as done

           

        • No Bake Peanut Butter Balls for a Healthy Power Snack URL
          Students must
          Mark as done

           

        • Thai Peanut Noodle Salad for a Balanced Meal Example URL
          Students must
          Mark as done

           

        • Stuffed Bell Peppers URL
          Students must
          Mark as done

           

        • Cooking Demos (Youtube Links) Book
          Students must
          Mark as done

          Learn a new recipe by following along with one of our cooking demos!

          Chapters

          1. Cooking Demos (Youtube Links)
            • Avocado Egg Toast
            • Baked Sweet Potato Chips
            • Bean Salad
            • Beyond Beef Taco Salad
            • Breakfast Granola
            • Cauliflower Chickpea Bowl (carbohydrate-dense meal)
            • Garden Veggie Scramble Breakfast
            • Lemon Basil Chicken
            • Lemon Chickpea Orzo Soup
            • No-bake Peanut Butter Balls
            • Stuffed Bell Peppers
            • Thai Peanut Noodle Salad
      ◄Nutrition Tips for Success
      ►Nutrition Handouts
      Previous section Nutrition Tips for Success
      Next section Nutrition Handouts

    Course Dashboard

      Blocks

      Skip Activities

      Activities

      • External toolExternal tools
      • ForumForums
      • Resources
      Skip Latest announcements

      Latest announcements

      (No announcements have been posted yet.)
      Skip Upcoming events

      Upcoming events

      There are no upcoming events
      Go to calendar...

        About this Course

        This site is designed for Cougar Athletes, Coaches, and Administration looking for quick, easy, reputable sources on all things sports nutrition. Within this site you will find:

        • General sport nutrition resources (carbohydrates, protein & fat sources, meal & snack ideas, fueling before, during & after practice or competition)
        • Cooking demos - brief cooking tutorials for fueling right!
        • Recipes - quick, cheap & easy recipes just right for the collegiate athlete
        • Links to reputable sports nutrition information from other universities
        • More is added each day...
        Powered by Moodle

        Community Help

        To request a container, login & on the homepage select "Click here to request a container (CSUSM faculty/staff only)" 

        instagram
        Built with Open LMS, a Moodle-based product.
        Copyright © 2026 Open LMS, All Rights Reserved.

        Data retention summary