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CSUSM Athletics Nutrition

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Contents

    • URL Fueling your Game!
    • Forum Announcements
    • Forum Ask a question!
    • URL Tuesday Open Office Hour (12:30-1:30pm) weekly
    • URL Tuesday Open Office Hour (12:30-1:30pm) weekly
    • Caffeine & Athletic Performance
    • Choosing Healthy Carbohydrates
    • Eating Seasonally & Locally
    • Healthy Fats
    • Healthy Snacking
    • How to Create a Balanced Meal
    • Hydration
    • Legumes
    • Powerful Protein
    • Sleep, Exercise and Nutrition
    • The Importance of Breakfast
    • Whole Foods vs Processed Foods
    • Whole Grains
    • Top Nutrition Information to Stay in Peak Performance Shape!
    • URL Beyond Beef Taco Salad for Healthy Protein
    • URL Breakfast Granola for a Healthy Morning
    • URL Baked Sweet Potato Chips for Whole Food Snacking
    • URL Cauliflower Chickpea Nourishing Bowl for a Carbohydrate-Dense Meal
    • URL Egg & Avocado Toast for Healthy Fats
    • URL Four Bean Salad
    • URL Garden Veggie Scramble for Morning Energy
    • URL Lemon Basil Chicken to Support Restful Sleep
    • URL Lemon Chickpea Orzo Soup for Seasonal & Local Eating (Spring)
    • URL No Bake Peanut Butter Balls for a Healthy Power Snack
    • URL Thai Peanut Noodle Salad for a Balanced Meal Example
    • URL Stuffed Bell Peppers
    • Book Cooking Demos (Youtube Links)
    • Choosing the Right Carbs and Fat
    • Sources of Protein
    • Meal & Snack Ideas
    • Healthy Food Tips for Athletes
    • Fueling on the Go
    • Healthier Eating On and Off CSUSM Campus
    • URL Sports Nutrition Tips for on-the-run!
    • Fueling for the Offseason
    • Transitioning into Healthy Eating
    • Energy Availability and Management
    • Fueling with a Purpose
    • Fueling to Win
    • The Science & Importance of Hydration
    • Building a Performance Plate
    • URL Fueling an NBA All-Star- My Sports Dietician
    • Prep for Success_Healthy Grocery Shopping
    • Healthy Food Tips for Athletes
    • Meal & Snack Ideas
    • Black Bean Breakfast Burritos
    • Breakfast Egg Muffins
    • Breakfast Granola
    • Egg Breakfast Sandwich
    • Overnight Oats
    • Peanut Butter and Apple Toast
    • Peanut Butter Oatmeal Breakfast Cookies
    • Peaches and Cream Cheese Toast
    • Peach Oatmeal
    • Toad in a Hole
    • Black Bean Soup
    • Black Bean Tacos
    • Chili Pasta
    • Chicken Salad Sandwich
    • Classic Tuna Salad Sandwich
    • Green Bean Chicken Rice Casserole
    • Noodle Bean Soup
    • Pasta Shells with Spinach and Cannellini Beans
    • Tuna Melt Sandwich
    • Tuna Pasta Salad
    • URL Collegiate & Professional Sports Dietetics Assoc (CPSDA)
    • URL NCAA Nutrition
    • External tool As an athlete, do YOU have a Plan for your Nutrition?
    • URL Fueling Your Game
    • URL KETO DIETS: Muscle Growth and Bone Density
    • URL Reducing Muscle Soreness with Berries
    • Nutrition for Softball
    • Baseball Healthy Nutrition Tips
    • Healthy Suggestions for Men’s Baseball Away Games
    • URL Top 3 Nutrition Essentials of Optimal Baseball Performance
    • URL Nutrition for Optimal Baseball Performance
    • Nutrition for Basketball
    • Basketball Meal & Snack Ideas
    • Healthy Suggestions for Men’s Basketball Away Games
    • URL USA Basketball Nutrition Recommendations
    • URL Fueling an NBA All-Star
    • Golf Nutrition Tips
    • Healthy Suggestions for Men’s Golf Away Games
    • Food For Your Sport Golf
    • Nutrition for Soccer
    • Nutrition for Cross Country & Track and Field
    • Track&Field Tips
    • Nutrition for Volleyball
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    • Nutrition Tips for Success

      Section outline

      ◄Get in Touch
      ►Cooking Demos and Recipes
      • Highlighted

        Each week we develop a Nutrition Tip of the Week. This includes tips, tricks, recipes, and many other pieces of nutrition info we thought you might find of interest.

        Please see the links below for what we've created for you to date.

        • Caffeine & Athletic Performance File
          Students must
          Mark as done
        • Choosing Healthy Carbohydrates File
          Students must
          Mark as done
        • Eating Seasonally & Locally File
          Students must
          Mark as done
        • Healthy Fats File
          Students must
          Mark as done
        • Healthy Snacking File
          Students must
          Mark as done
        • How to Create a Balanced Meal File
          Students must
          Mark as done
        • Hydration File
          Students must
          Mark as done
        • Legumes File
          Students must
          Mark as done
        • Powerful Protein File
          Students must
          Mark as done
        • Sleep, Exercise and Nutrition File
          Students must
          Mark as done
        • The Importance of Breakfast File
          Students must
          Mark as done
        • Whole Foods vs Processed Foods File
          Students must
          Mark as done
        • Whole Grains File
          Students must
          Mark as done
        • Top Nutrition Information to Stay in Peak Performance Shape! File
          Students must
          Mark as done
      ◄Get in Touch
      ►Cooking Demos and Recipes
      Previous section Get in Touch
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        About this Course

        This site is designed for Cougar Athletes, Coaches, and Administration looking for quick, easy, reputable sources on all things sports nutrition. Within this site you will find:

        • General sport nutrition resources (carbohydrates, protein & fat sources, meal & snack ideas, fueling before, during & after practice or competition)
        • Cooking demos - brief cooking tutorials for fueling right!
        • Recipes - quick, cheap & easy recipes just right for the collegiate athlete
        • Links to reputable sports nutrition information from other universities
        • More is added each day...
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